I know that I talk a lot about the importance of standing up for yourself and not letting people play in your face. I also understand that this can be easier said than done. There’s a certain pang one can feel when they feel they are disappointing or hurting someone else when they speak up for themself and/or remove themself from the connection. Sure, you'll feel like Hawt Shit for standing up up and/or removing yourself from a situation at first. But sometimes that can transfer into an energy of: "Oh shit, what did I just do?".
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i really enjoyed reading this blog post. I resonated with different parts of it and feeling called to implements some of the tips your mentioned as well. I have started journaling again recently and i find it really helpful to put my thoughts down on paper. I go back and forth between a digital journal on the notes app of my phone or a hand written composition marble notebook. They both work for me.
i think one tip that i want to work towards more is making time for a new hobby or find some small distractions to spend more time with myself. I have struggled with my bounce back after these difficult moments but i am trying to take…